Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.
Features: 100 guided journal entries for in-the-moment support, Structured exercises proven to help reduce anxiety and track patterns, 5 check-ins covering different therapy tools for anxiety, 100+ notes and tips from therapists.
Specifications: Hardcover bound book, Beige linen cloth cover, Lay Flat & Thread Bound with Heat-sealed Ribbon, 272 pages, 75 gsm FSC-Certified cream paper, Size: 8.25” x 5.25” x 0.8”. Weight: 0.9LB